natalie stiloJun 30, 20201 minFour Week HIIT Guide Hi! for those that do not know I have created my own four week HIIT guide that you can do right at the comfort of your own home. This...
natalie stiloMay 12, 20201 minCardio Tips Always do intervals! and change the speed every so often to boost your heart rate. Sprinting is also a good method of cardio and works...