• natalie stilo

Cardio Tips

Always do intervals! and change the speed every so often to boost your heart rate. Sprinting is also a good method of cardio and works very well. A few exercises that are cardio related besides running are; jump roping, HIIT workouts, swimming or riding a bike. You can be creative with cardio and make it as personable as you want. Not many people like to do cardio but it is a good way to burn fat in short periods of time.

#middleagefitness #workout #goodhabits #cardio

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