Four Week HIIT Guide
Hi! for those that do not know I have created my own four week HIIT guide that you can do right at the comfort of your own home. This guide includes a four week plan with 4 workouts per week. These workouts are High Intensity Interval Training. It is my personal belief that doing HIIT workouts 2-4 helps improve heart health, boost your mood and burn fat. If you are interested fill out the "Contact me" listed on the bottom of my website. The price is only 5$ you cant beat that!